Ankle Dorsiflexion

Sit with your affected leg stretched straight in front of you on the floor or bed.

Bend your other leg at your knee, and place that foot flat on the floor.

Keeping your affected leg straight, gently draw your foot up and so your toes point towards your face.

Hold for a count of 6 and relax.

Aim for at least 8 to 12 reps.