Floor Stretch

Stand facing a wall about two feet away.

Stretch out your arms up to your shoulder height and place your hands on the wall for balance.

Step the leg (that you want to stretch) back and keep it straight.

Keep both feet flat on the floor.

Push down on the rear foot with your toes somewhat pointed in as you lean into the stretch.

As your body leans into the stretch, slightly bend your front leg at the knee joint until you feel a stretch in the back leg.

Hold this stretch for 15 to 30 seconds.

Aim for at least 5 sets of 4.

Switch legs and repeat. If you have any discomfort, try standing a little farther from the wall.