Isometric Opposition Exercises
Instructions
01
Sit upright in a chair with your feet placed close together flat on the floor.
02
Push your affected foot inward against your other foot.
03
Hold for a count of 6 seconds and rest.
04
Aim for at least 8 to 12 reps.
05
Next, take the heel of your unaffected foot and position it on top of your injured foot. Press down with the good heel while using your affected foot to resist your top heel's downward motion by pushing up against it.
06
Hold for a count of 6 seconds and rest.
07
Aim for at least 8 to 12 reps.