Resisted Ankle Eversion

Take a resistance band and create a knot in its middle.

Then, wrap the resistance band around the ball of your affected foot with the knot on the inside of the foot.

Keep your legs straight and loop the other end of the band coming from the affected foot around the ball of the good foot to anchor it.

Finally, grab the other free end of the band from the good foot in your hand.

Then, gently turn your affected foot away from your unaffected foot. Each motion must stem from your ankle and not your entire leg.

Slowly return to the starting position.

Do at least 3 sets of 10.