Resisted Ankle Inversion

Take a resistance band and create a knot in its middle.

Then, wrap the resistance band around the ball of your affected foot with the knot on the outer side of the foot.

Cross the good leg over the affected, wrapped ankle.

Next, loop the other end of the band coming from the affected foot around the ball of the top (good) foot to anchor it.

Finally, grab the other free end of the band from the good foot in your hand.

Then, gently turn your bottom (affected) foot away from your top (unaffected) foot. Each motion must stem from your ankle and not your entire leg.

Slowly return to the starting position.

Do at least 3 sets of 10.