Shin Muscle Stretch

Sit upright in a chair with both feet on the floor.

Bend your affected leg at the knee joint and curl the toes of that foot towards the floor. The upper part of your foot near your toes will touch the floor while your toes will be directed away. You should feel a good stretch in the front part (shin) of your lower leg.

Hold this stretch for a count of 15 to 30 seconds.

Do at least 2 to 4 reps.

Relax, switch sides, and repeat the above steps.