Towel Curl

Stand or sit in a sturdy chair with your feet planted flat on the floor.

Lay a towel on the floor in front of you.

Put the toes of one foot on the end of the towel and curl all your toes to scrunch the towel toward you. Be mindful of using all your toes and working your toe muscles.

Then, use your toes to scoot the towel back.

Repeat 2 to 4 times with each foot.

Once you master this level, place a light weight on the towel's opposite end and repeat the same steps.