Ball or Sock Squeeze

Grab a tennis ball (or a rolled-up sock) in your hand.

Clench your hand into a fist wrapping the ball (or sock).

Squeeze the ball (or sock).

Hold for a count of 6 seconds, then relax.

Aim for at least 8 to 12 reps.

Switch hands and repeat steps 1 through 4 with your other hand, doing at least 8 to 12 reps.