Biceps Stretch

Stand with your affected arm close to a wall.

Put the palm side of your hand on the wall at about your hip level.

While keeping your hand on the wall, slowly bend your wrist until your fingers point down toward the floor.

For added stretch, tilt your head to the side opposite to your affected arm positioned on the wall.

Hold for a count of 15 to 30.

Return to the starting position.

Aim for at least 2 to 4 reps.