Resisted Forearm Pronation

Grab an exercise band and sit in a chair with your legs somewhat spread apart.

Lean a bit forward.

Rest the forearm of the affected side on your lap so that your affected hand and wrist come to rest in front of your knee.

Hold one end of a resistance band in the affected hand. Your palm must be facing up with the band loosely encircling your palm.

Anchor the other end of the band beneath your foot on the same side of your body as the affected arm.

Keeping your wrist straight, slowly rotate your wrist in towards your thigh for a count of 2 so your palm faces down now. Then rotate your wrist back up to the starting position for a count of 5.

Aim for 4 sets of 10.