Resisted Supination

Grab an exercise band and sit in a chair with your legs somewhat spread apart.

Lean a bit forward.

Rest the forearm of the affected side on your lap so that your affected hand and wrist come to rest in front of your knee.

Hold one end of a resistance band in the affected hand. Your palm must be facing down with the band loosely encircling your palm.

Loop the other end of the band under your foot on the same side of your body as the affected arm.

Keeping your wrist straight, slowly rotate your wrist out away from your thigh for a count of 2 so your palm faces up now. Then rotate your wrist back down to the starting position for a count of 5.

Aim for 4 sets of 10.