Triceps Extension

Grab a resistance band and tie it in the center to create a loop or a knot.

Put the band inside the doorway and shut the door on the knot, or simply attach the band's loop to a secure object sited at a height above your head. In this way, you will now have two free ends of the band.

Stand facing the place where you have secured the band. Be sure to be far enough from that place, to generate tension in the band. Keep your core squeezed, back straight, and chest tall and lifted.

Keeping your elbows tucked in by your side, pull the two ends of the band down so your arms are stretched out by the side of your body.

Hold for a count of 2.

Slowly return to the starting position moving your arms and the band back up as you count to 5.

Do at least 2 sets of 4.