Gluteal Sets
Instructions
01
Lie straight on your back.
02
Squeeze your glutes together as tightly as you can as you continue to breathe normally.
03
Hold for a count for 5 seconds.
04
Relax and repeat at least 8 to 12 times a day.
Lie straight on your back.
Squeeze your glutes together as tightly as you can as you continue to breathe normally.
Hold for a count for 5 seconds.
Relax and repeat at least 8 to 12 times a day.