Hip Abduction

Sit on the floor with your knees bent and your feet flat on the floor.

Cushion your knees by placing a small pillow between them.

For support, you may place your hands lightly on the floor behind your hips.

Squeeze your knees together squishing the pillow between them.

Hold for a count of 6 seconds, then release for 10 seconds.

Do at least 2 sets of 10.