Hip Flexor Stretch Edge of Table

Start by lying flat on your back on a table or a bed.

Let your legs hang off the edge of the table or bed towards the ground.

Then, letting your affected leg remain hanging, grab your opposite knee and pull it towards your chest until a mild/moderate stretch is felt in the front part of your thigh/hip.

Hold the stretch for a count of 15 to 30 seconds.

Move back to the starting position, with both legs hanging off the edge of the table.

Relax and do at least 2 sets of 4.

Switch sides and repeat step 1 through 5.