Hip Rotator Stretch

Lie on your back on the floor with your knees bent and your feet placed flat on the floor.

Raise the ankle of your affected leg and position it on the knee of your unaffected side.

Gently press your knee on your affected leg with your hand on the same side until you feel a gentle stretch in your hip area.

Hold the stretch for a count of 15 to 30 seconds.

Move back to your starting position, with both your knees bent and feet flat on the floor.

Rest and repeat 2 to 4 times.

Switch legs and repeat steps 1 through 5.