Seated Hip Rotator Stretch

Sit nice and tall in a chair.

Lift the affected leg and cross it so that the ankle of that leg comes to rest on the opposite knee.

Slowly lean a bit forward to the point where you should feel a gentle stretch in your hip.

Hold your stretch for a count of 15 to 20 seconds.

Return to the starting position.

Switch legs and repeat steps 1 through 5 on the other side.

Aim for at least 2 sets of 4 on each side.