Half-Squat with Knees and Feet Turned Out

Stand upright with your feet about shoulder-width apart and turned out to the sides, and your arms by your sides with palms in.

Engage your core, draw your belly button in towards your spine, and tighten your glutes.

Keep your chest lifted and back flat.

While transferring your weight onto your heels, push your hips back, and slowly bend your knees to lower into a half squat position. Make sure no to let your knees go in front of your toes as you squat (you must be able to see your toes while lowering yourself down).

To keep your balance, you may also stretch out your arms in front of you.

Slowly return to the upright posture to a count of 3.

Aim for at least 8 to 12 reps.