Step Down

Position a one-step stool in front of you and stand on it. Have a stable object like the back of a chair near you so you can hold it to steady yourself.

Slowly step down from the stool with your affected leg. While stepping down with your affected leg, avoid putting pressure on your good leg, and use your affected leg to step down.

Then bring your good leg down from the stool.

Keeping your gaze straight, step up with your affected leg and then your good leg back to the stool.

Repeat the above steps at least 8 to 10 times.