Straight-Leg Raises to the Outside

Lie on your side such that your injured leg is on the top.

While keeping the affected leg straight, squeeze the muscles on the front of that thigh.

Keep your hip and your affected leg aligned with the rest of your upper body.

Raise the injured leg about 12 inches off the ground.

Hold the top leg in the air for about 5 seconds, then slowly bring it down.

Relax and repeat.

Switch your position and repeat the above steps with the good leg as well.