Pull Downs

Tie a resistance band so that there is a loop or a knot in the middle. Attach the loop to a secure object or shut a door on the knot to hold it in place. The band should be attached at a place that is above your head.

Stand so you face the place where you have secured the band.

Hold one end of the band in each hand. Your hands should be about forehead level, with your arms stretched out in front of you. Hold your hands a little farther apart than the width of your shoulders.

Slowly pull the bands down to the chest level so that your elbows are bent and your hands are at chest level.

Slowly return to your starting position.

Repeat 8 to 12 times.