Shoulder and Chest Stretch

Sit comfortably in a chair.

Relax your upper body such that your posture is a bit slouchy rather than being fully upright.

Sit nice and tall and move your arms out to the sides with the elbows hanging straight down and palms up.

As you continue to breathe, gently pull your shoulder blades back and then down. You will feel a good stretch in your shoulders and the back of your chest.

Hold this stretch for 15 to 30 seconds while you breathe normally.

Relax and do at least 2 to 4 repetitions.