Shoulder Roll

Sit or stand upright with your feet shoulder-width apart and arms to your sides. Slightly tuck your chin.

First, lift your shoulders up towards your ears.

While keeping your back straight, gently circle your shoulders up, forward, down, and back, making small circles.

Complete a set of 4 in one direction.

Return your shoulders to the center.

Then switch the direction, rotating your shoulders up and backwards.

Aim for a set of 4 in each direction.