Prayer Stretch

Stand or sit with your elbows bent and palms together in front of your chest as if you're praying.

Bring your hands up to a level that your fingertips are just beneath your chin.

Keeping your palms pressed together and close to your tummy, gently pull your hands down toward your waist until you feel a gentle stretch on the inner side of your forearms.

Hold this pose for a count of 15 to 30 seconds.

Repeat 2 to 4 times.