Resisted Radial Deviation

Grab an exercise band and sit in a chair with your legs somewhat spread apart.

Lean a bit forward.

Rest the forearm of the affected side on your lap so that your affected hand and wrist come to rest in front of your knee.

Making a fist, hold one end of a resistance band and cover the fist with your thumb as if you are holding a hammer.

Anchor the other end of the band around the bottom of your foot on the same side.

Gently pull your wrist up for 2 seconds. Then drop it down to a count of 6 seconds.

Aim for at least 4 sets of 8 to 12 repetitions.