Resisted Ulnar Deviation

Grab an exercise band and sit in a chair with your legs somewhat spread apart.

Lean a bit forward.

Rest the forearm of the affected side on your lap. Then, bend your elbow so your affected hand and wrist come to rest on the inner side of your knee.

Making a fist, hold one end of a resistance band with your palm facing down and inward.

Loop the other end of the band around the bottom of your foot on the side opposite to the one holding the band.

Gently bend your wrist out toward your thigh. Then slowly turn your wrist back to the starting position.

Do at least 4 sets of 8 to 12 repetitions.