Baby Dancer Pose

Beginning in a standing position with the left side of your body facing the wall and your left hand spread on the wall.

Come back to the standing position while gazing at a point in front of you, slowly shift your weight to your left leg.

Keep your left leg straight and steady on the ground.

Take a deep breath and flex your right leg at your knee so your right foot is behind you.

Grab your right foot close to your ankle with your right hand.

Keeping your knees aligned with your hips, take some time to steady yourself.

Inhale, and raise your left hand (that is still on the wall) up over your head.

Hold this pose for a couple of breaths.

Gently release your bent leg and return your hands to your sides.

Come back to starting position.

Repeat on your opposite side.