Chair Twist Pose Seated

Sit sideways on an armless chair, facing the back of your chair.

Plant both feet steadily on the floor separated about hips-width apart.

Take a deep breath, raise your arms, and twist your upper body to your left. Remember to keep your spine nice and tall and your shoulders in line as you inhale.

Exhale, bring your arms down, holding onto the back of the chair.

Release hands and rest them on your thighs as you turn back to your side where you started.

Turn to your right by move your legs around to the right side of the chair and repeat the same steps.