Triangle At Wall Pose

Stand with your left side facing the wall.

Place your left hand on the wall to your shoulder height.

Spread your legs wide apart, about 4 to 5 feet, usually according to your height.

Rotate your left leg towards the wall so your toes point towards the wall.

Turn your right foot slightly in toward your left foot so that the right foot is a bit oblique.

With your left hand still on the wall, bend at your left hip toward the wall and walk your left hand up the wall. Your head, left shoulder, and your left foot should be in line with each other. Your head and torso should shift slightly towards the wall while your right hip must shift towards your right.

As you exhale, extend your right arm above the right shoulder like you're trying to reach the ceiling with your palm, and slowly gaze up at the right hand.