
NY Daily News
Gains can become pains if cross-training workouts are done wrong
The most common injuries that I see through my work with Manhattan sports pain relief are knee, shoulder, neck and back injuries. To avoid these injuries, there are several things participants should keep in mind. And if you do injure yourself, the best initial treatment is rest, applying ice or cold compresses, and elevating the injured body part. Some injuries will need additional treatment, so if the pain persists for a week to ten days, participants should seek the care of a physician specialized in pain management…
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