Modified Seat Side Straddle

Sit on the floor and spread out both legs.

Straighten out one leg to the side while keeping the other leg bent such that the side of that foot touches the floor.

Keeping your spine straight, bend from your hips to reach your hands toward the toes of your extended leg. Hold for 5 seconds.

Next, as you continue to breathe, bring your chin down as close to your knee as possible.

Round your back and move your hands a bit up to your shin or ankle. You will feel a gentle stretch in the back of your thighs as well as your lower and mid back.

Hold the stretch for 15-30 seconds and then relax for another 15-30 seconds.

Switch side and repeat the above steps.

Aim for at least 10 reps daily.