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Lower and Upper Back Exercises

Lower Neck And Upper Back Stretch

Lower Neck And Upper Back Stretch

Midback Stretch

Midback Stretch

Wall Push-Up

Wall Push-Up

Straight Arm Shoulder Blade Squeeze

Straight Arm Shoulder Blade Squeeze

Resisted Rows

Resisted Rows

Side Stretch

Side Stretch

Press-Up

Press-Up

Relax and Rest

Relax and Rest

Cat-Cow Stretch

Cat-Cow Stretch

Kneeling Back Extension

Kneeling Back Extension

Sitting Rotation Stretch

Sitting Rotation Stretch

Modified Seat Side Straddle

Modified Seat Side Straddle

Knee to Chest

Knee to Chest

Bird Dog

Bird Dog

Plank

Plank

Modified Side Plank

Modified Side Plank

Hip Bridge

Hip Bridge

Abdominal Bracing

Abdominal Bracing

Pelvic Tilt

Pelvic Tilt