Head Roll

Stand straight with your weight evenly distributed between your feet or sit in a chair nice and tall.

Slightly drop your chin towards your chest.

Slowly roll your head to your right so that your right ear is above your right shoulder. You will feel a deep stretch on the sides of your neck.

Hold the stretch for a count of 5 seconds. Do not shrug your shoulders up during the entire exercise.

Slowly rotate your head back down towards your chest.

Then, slowly roll your head to your left. Tilt your neck so that your left ear is above your left shoulder.

Hold for a count of 5 seconds.

Tilt your chin and head back so your eyes now face the ceiling, and slowly roll your head clockwise three times. Pay heed to how your neck feels during this movement.

Then reverse this motion, and slowly roll your head in a counterclockwise circle three times more.

Do at least 3 sets of 3.