Neck and Upper Back Exercises
At SPIN, we offer tailored treatments to alleviate neck and upper back pain, helping you regain mobility and improve your quality of life.
Neck Stretch
Dorsal Glide Stretch
Chest and Shoulder Stretch
Chin Tuck
Anterior Cervical Rotation
Shoulder Blade Squeeze
Shoulder Rolls
Levator Scapula Stretch
Upper Trapezius Stretch
Forward Neck Flexion
Lateral Side Bend Strengthening
Forward Bend Strengthening
Neutral Position Strengthening
Lower Neck and Upper Back Stretch
Midback Stretch
Wall Push-Up
Straight Arm Shoulder Blade Squeeze
Resisted Rows
