Upper Trapezius Stretch

Sit in a chair nice and tall or stand upright.

If doing the exercise in a chair, grab the side of your chair seat with your right hand. Doing this will help ensure that your shoulders are down and relaxed.

Tuck your chin in slightly.

Tilt your head towards your left shoulder while looking straight ahead.

Hold the stretch for 15 to 30 seconds.

For added stretch, take your arm opposite to the side where you are tilting your head, to reach behind your back. For instance, if you are tilting your head to your left, take your right hand behind and place the top of your hand on your lower back.

Slowly return your head and neck to the center.

Repeat steps 1 through 6 on the opposite side.

Aim for at least 2 to 4 reps on each side.