Neck Stretch

Keeping your shoulders down and relaxed, tip your right ear down toward your right shoulder. Be sure not to lift your shoulder or turn your head to the side.

Hold the stretch for 15 to 30 seconds.

While continuing to breathe, slowly return your head to the center.

Then, tip your left ear down toward your left shoulder. Be sure not to lift your shoulder or turn your head to the side.

Hold the stretch for another 15 to 30 seconds.

While continuing to breathe, return your head to the center.

For added stretch, raise your right arm, and drape it over your head until your palm reaches the left side of your head. Use your hand to gently pull your head a little farther towards your shoulder.

Repeat the same steps on the opposite side, while trying to keep your shoulders down.

Aim for at least 2 sets of 4 on each side.