Midback Stretch

Begin with kneeling on the floor and resting your hips on your heels.

Drop your head and chest down towards your knees. As you do this, stretch your arms out in front of you so your palms come to rest flat on the floor.

Try to bring your forehead as close to the floor as possible while keeping your arms straight.

Aim to hold this pose for at least 20 seconds or preferably 30 seconds or even longer.

Don't forget to breathe. Focusing on your breathing can help you deal with any pain or discomfort.

Gently return to the starting position while you continue to breathe.

Complete 2 sets of 4.