Shoulder Blade Squeeze

Stand or sit up tall with your arms on your sides and your elbows bent at a 90-degrees angle.

Relax your shoulders.

Grab each end of the resistance band in both hands with your palms facing up.

Keeping your elbows still and fixed to your sides, squeeze your shoulder blades together. Then, stretch the resistance band by moving your forearms to the outside.

Hold for a count of 6 seconds.

Slowly return to the original position and relax.

Aim for at least 4 sets of 8 to 12 repetitions.