Lower Neck and Upper Back Stretch

Stand upright and raise your arms to your shoulder height.

Stretch your arms out in front of you.

Lower your chin towards your chest.

Keeping your arms straight, place the palm of one hand on top of your other hand.

As you round your upper back, try to reach forward so your shoulder blades stretch away from each other. You'll feel a gentle stretch along your upper back, shoulders, and upper arms.

Hold the stretch for 15 to 30 seconds.

Aim for at least 2 to 4 reps.