Kneeling Hip Flexor Stretch

Start off by sitting down on both knees and getting into a kneeling lunge position where one knee stays back on the floor and you step the other leg in front of you.

Tuck your pelvis inside, squeeze your glutes and abdominal muscles.

Gently lunge forward until you feel a deep stretch across the front of your hip and thigh of your rear leg.

Hold for a count of at least ten deep breaths.

Move back to the starting position.

Relax and repeat on the other side, doing at least 2 sets of 4.