CallBook Appointment

Self Care
Sitting Exercise

Sitting Exercise Exercises

Over and Backs

Over and Backs

Cobra Pose

Cobra Pose

Stand and Reach

Stand and Reach

Wall Slides with Chin Nod

Wall Slides with Chin Nod

Quadruped Thoracic Rotations

Quadruped Thoracic Rotations

Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

Pigeon Stretch

Pigeon Stretch

Bridge

Bridge

Sports and Pain Institute of New York

36 W 44th St Ste 1416 New York, NY 10036

(Between 5th & 6th Ave)

www.thespin.nyc

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Sports and Pain Institute of New York

Previously known as: Sports Injury and Pain Management Clinic of New York