Pigeon Stretch

Start in a lunge position. To do this, start off by standing and stretching one leg in front of the other.

Slide your right knee forward and bend it under your torso such that it comes to lie at a 90 degrees angle close to your right hand on the floor.

Avoid bending your right knee too much beyond the level of your comfort.

Lean a bit forward and slide the left, rear leg back, extending it straight behind you until you feel a stretch in the side of your front hip.

Staying nice and tall, hold this stretch for a minimum of six deep breaths.

Relax and repeat the entire sequence on the opposite side.