Over and Backs

Grab a towel or band and grip it straight out by extending your arms in front of your chest.

Grasp the towel or band close to its ends to get a wider grip.

Lightly pull the towel or band apart so you can feel the tension.

Keeping your elbows straight and shoulders down, lift the towel or band up above your head and take it behind your back.

Once the towel or band is behind your back, maintain the tension by pulling the towel or band apart with overhand grip.

You will feel a good stretch in your chest, shoulders, and upper traps.

Hold this stretch for at least 5 to 8 breaths.

Slowly return to the starting position, relax, and repeat.